Should I take vitamins also?
If you are someone who only wants to do something the right way, then yes, you should take vitamins as well.  Acne is a very complicated disease, and many agree that by adjusting your diet to make sure you immune system, digestive system, and overall health are at their peak performance, you will give acne the least chance at winning.

While there wasn’t modern medicine ages ago, even Hippocrates said “Let food be thy medicine, and medicine be thy food.” Pretty simple yet powerful statement! Unfortunately though, we live in a time of high fructose corn syrup and crazy ingredients that are guaranteed to twist your tongue! By taking a multivitamin every day, you’ll ensure that you are getting the nutrients you need. We have our own superior quality LIQUID multivitamin (Vitaplen Complete) which is available for $19.95 by clicking here!

A common misconception though is that food directly causes acne, which simply isn’t the case.  Where that myth does hold some truth is in the fact that eating certain types of foods will encourage acne to flare up! Many greasy and oily foods get that job done well…especially if you are handling them with your hands. If you want a winning combination, try to eat healthier, get moderate exercise, and use Truderma every day. We know it will work because it does for us too!

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